Material in
PDF |
Media |
TMA |
Learner's
Guide |
Worksheet
|
English |
हिंदी |
Video |
Audio |
TMA |
English |
Hindi |
Hindi |
English |
Book 1 (3133 KB)  |
- |
- |
- |
Tutor Marks Assignment |
- |
- |
- |
- |
Book 1 (3133 KB)  |
- |
- |
- |
- |
- |
- |
- |
- |
First Page |
- |
-
|
- |
- |
- |
- |
- |
- |
Leasson 1INTRODUCTION AND HISTORICAL
DEVELOPMENT   |
- |
Part 1
Part 2
|
- |
- |
- |
- |
- |
WS-1 |
Lesson2. ETHICS AND VALUES
  |
- |
Part 1
Part 2
|
- |
- |
- |
- |
- |
WS-2 |
Lesson 3. PHYSICAL FITNESS AND
WELLNESS   |
- |
Part 1
Part 2
|
- |
- |
- |
- |
- |
WS-3 |
Lesson 4. CAREER ASPECTS OF PHYSICAL
EDUCATION   |
- |
Part 1
Part 2
|
- |
- |
- |
- |
- |
WS-4 |
Lesson 5. PHYSICAL AND PHYSIOLOGICAL
ASPECTS OF PHYSICAL EDUCATION   |
- |
Part 1
Part 2
|
- |
- |
- |
- |
- |
WS-5 |
Lesson 6. PSYCHOLOGICAL
ASPECTS   |
- |
Part 1 |
- |
- |
- |
- |
- |
WS-6 |
Lesson 7. SOCIAL ASPECTS   |
- |
Part 1 |
- |
- |
- |
- |
- |
WS-7 |
Lesson 8. SPIRITUAL
ASPECTS   |
- |
- |
- |
- |
- |
- |
- |
WS-8 |
Lesson 9. INTRODUCTION TO
HEALTH   |
- |
Part 1
Part 2
Part 3
|
- |
- |
- |
- |
- |
WS-9 |
Lesson 10 DIET AND
NUTRITION   |
- |
- |
- |
- |
- |
- |
- |
WS-10 |
Lesson 11. AWARENESS OF LIFESTYLE
DISORDERS   |
- |
Part 1
Part 2
|
- |
- |
- |
- |
- |
WS-11 |
Lesson 12. SCHOOL HEALTH
PROGRAMME   |
- |
Part 1
|
- |
- |
- |
- |
- |
WS-12 |
Book 2 (3774 KB)  |
- |
- |
- |
- |
- |
- |
- |
- |
Lesson 13. PHYSICAL EDUCATION FOR
VARIOUS POPULATIONS   |
- |
Part 1
Part 2
|
- |
- |
- |
- |
- |
WS-13 |
Lesson 14. SPORTS TRAINING   |
- |
Part 1
Part 2
|
- |
- |
- |
- |
- |
WS-14 |
Lesson 15. TESTS AND MEASUREMENTS
  |
- |
- |
- |
- |
- |
- |
- |
WS-15 |
Lesson 16.ORGANIZATION OF
TOURNAMENT   |
- |
Part 1 |
- |
- |
- |
- |
- |
WS-16 |
Lesson 17. ATHLETIC INJURIES, FIRST
AID AND SAFETY   |
- |
- |
- |
- |
- |
- |
- |
WS-17 |
Lesson 18. HATHA YOG   |
- |
- |
- |
- |
- |
- |
- |
WS-18 |
Lesson 19. SHATKARMA   |
- |
- |
- |
- |
- |
- |
- |
WS-19 |
Lesson 20. ASANA   |
- |
- |
- |
- |
- |
- |
- |
WS-20 |
Lesson 21. PRANAYAM   |
- |
- |
- |
- |
- |
- |
- |
WS-21 |
Lesson 22. MUDRA AND BANDHA   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical-Manual  |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 1   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 2   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 3   |
- |
-
|
- |
- |
- |
- |
- |
- |
Practical 4   |
- |
-
|
- |
- |
- |
- |
- |
- |
Practical 5   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 6   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 7   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 8   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 9   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 10   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 11   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 12   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 13   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 14   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 15   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 16   |
- |
Part 1 |
- |
- |
- |
- |
- |
- |
Practical 17   |
- |
Part 1 |
- |
- |
- |
- |
- |
- |
Practical 18   |
- |
Part 1 |
- |
- |
- |
- |
- |
- |
Practical 19   |
- |
Part 1 |
- |
- |
- |
- |
- |
- |
Practical 20   |
- |
Part 1 |
- |
- |
- |
- |
- |
- |
Practical 21   |
- |
Part 1 |
- |
- |
- |
- |
- |
- |
Practical 22   |
- |
Part 1 |
- |
- |
- |
- |
- |
- |
Practical 23   |
- |
Part 1 |
- |
- |
- |
- |
- |
- |
Practical 24   |
- |
Part 1 |
- |
- |
- |
- |
- |
- |
Practical 25   |
- |
Part 1 |
- |
- |
- |
- |
- |
- |
Practical 26   |
- |
Part 1
Part 2
|
- |
- |
- |
- |
- |
- |
Practical 27   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 28   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 29   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 30   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 31   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 32   |
- |
- |
- |
- |
- |
- |
- |
- |
Practical 33   |
- |
- |
- |
- |
- |
- |
- |
- |